10 Benefits of Almonds, Health And Nutrition : We Best Buy ABC gives you the best buy products as well as the necessary information. Which will help you a lot in understanding anything or taking a decision on it.
In the past, almonds were often shunned because of the image of being high in fat and high in calories. In fact, it is an ingredient that is currently attracting attention as a super food with excellent nutritional value.
The lipids you care about are also essential ingredients for your body. If you take it properly while being careful not to overeat, you can expect good effects on your health and beauty.
Benefits Of Almonds
According to the Russian “Medical Forum”, Italian scientists have found that regular consumption of almonds can improve male fertility, but it is best not to consume more than 7 almonds per day.
Scientists at a hospital in Turin, Italy found that men who regularly consume almonds have high sperm quantity and quality.
In order to verify whether almonds can improve male fertility, scientists invited 100 male volunteers to participate in the study, all volunteers are receiving infertility treatment.
In the experiment, the researchers asked the first group of volunteers to eat 7 nuts a day in addition to the normal diet. The second group of volunteers needed to reduce the saturated fatty acids in the diet and restrict their consumption of meat and dairy products.
It was found that the diet of the two groups of volunteers had a positive effect on the treatment of infertility, among which almonds had a positive effect on male fertility.
10 Benefits Of almonds
Since ancient times, almonds have been one of the most popular almonds. According to traditional medicine, almonds help to improve intelligence and prolong life. Almonds have long been considered one of the most popular seeds for humans.
They were used in the diet of ancient Egypt.It is very popular in China. Scholars even believe that almonds can improve brain ability, intelligence and longevity.Nowadays, the nutritional value of almonds is praised all over the world.
They are used in many ways and eaten raw as healthy snacks. They are almond butter and almonds. The basic ingredients of milk or almond powder, even in many body lotions and perfumes, the following are the health benefits of almonds, you will be very surprised.
1. Antitussive and antiasthmatic effects
Bitter almonds contain amygdalin, which can be hydrolyzed by intestinal microbial enzymes or the amygdalin in the bitter almond itself to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center. Cough, anti-asthmatic effect.
2. The effect on the digestive system
Almonds have a bitter taste and are rich in fatty oil Fatty oils can improve the effects of intestinal oils on coconut oil, so the almond intestine works and moisturizes.
3. Almonds prevent Heart disease
Two almond nutrition chemicals are healthy monounsaturated fatty acids and antioxidants, helping to support cardiovascular health and prevention Chronic Cardiovascular Disease Almonds provide antioxidant flavonoids.
Almonds also contain important cardiovascular health nutrients,including arginine,magnesium, copper,calcium,potassium and manganese. Studies have shown that almonds can reduce the damage of low-density lipoproteins.cholesterol, Especially high cholesterol and diabetes For patients, almonds help prevent the damage caused by the buildup of arterial plaque and prevent the buildup of plaque.
4. Almonds Beauty Function
According to the theory of the lungs and skin, some skin diseases can be treated clinically by the spread of the lungs, and the combination of eating almonds can often yield quick results.
Modern studies have shown that the fatty oils in bitter almonds can soften the stratum corneum of the skin, moisturize and protect the skin, protect the nerves, blood vessels and tissues and organs, and prevent germs.
In addition, HCN produced by enzymatic hydrolysis can prevent active tyrosinase in the body, eliminate pigmentation, freckles, dark spots, etc., thereby achieving cosmetic effects.
5. Almonds rich in dietary fiber
Many of you may have heard that dietary fiber helps to keep your stomach healthy .
Dietary fiber is indispensable for improving bowel movements and preventing constipation because it has the effect of being a material for stool and breeding “good bacteria” such as bifidobacteria that improve the intestinal environment.
In addition, dietary fiber can be expected to have the effect of preventing obesity and lifestyle-related diseases .
What is dietary fiber?
It is an ingredient contained in food that cannot be digested by the human body. Most of the ingredients in food are digested and absorbed by the small intestine, but dietary fiber reaches the large intestine and acts.
Almonds contain nutrients that can be expected to have various health benefits.
| Lipid | 54.1g |
|---|---|
| Dietary fiber | 11.0g |
| Vitamin E | 29.8mg |
| Vitamin B2 | 1.04mg |
| calcium | 260mg |
| potassium | 740g |
| magnesium | 310mg |
| iron | 3.7mg |
| protein | 10.3g |
| moisture | 1.8g |
| energy | 608kcal |
Among them, unsaturated fatty acids, vitamins E and B2, dietary fiber, potassium and other minerals have many positive effects that are indispensable for maintaining beauty and health, such as anti-aging, improvement of lifestyle-related diseases, and skin-beautifying effects! What does each nutrient do?
6. Maintaining skin health
Almonds also contain vitamin B2 .
Vitamin B2 is an essential nutrient for maintaining good health because it has the function of converting the nutrients ingested into energy and protecting the health of the skin and mucous membranes .
Vitamin B2 deficiency can cause dermatitis and mouth ulcers, and can also cause failure to thrive in growing children.
In this way, almonds have various positive effects on the body and can be said to be effective foods for maintaining good health.
However, many people may have a negative impression, such as “because there is a lot of fat, you get fat” and “you get acne when you eat it.”
The bottom line is that the bad impressions of almonds that people tend to have are misunderstandings, and the only disadvantage is if you eat too much.
Be careful not to take too much almonds!
Almonds are rich in nutrients such as vitamins and minerals. In addition, although it is high in calories because it contains a lot of fat, it is a low-carbohydrate food with a lot of oleic acid, which can be expected to suppress the absorption of fat and sugar.
It’s also encouraging for people on a diet, but be careful of overdose. It has a lot of dietary fiber and is effective for relieving constipation, but if you eat too much, you may get diarrhea. Vitamin E is also classified as a fat-soluble vitamin.
Since it is difficult to be excreted from the body, excessive intake of almonds may cause vitamin E to accumulate in the body and cause liver dysfunction. Lipids such as oleic acid, which are said to be good for the body, also take a long time to digest and absorb, which may be a burden on the body depending on the constitution.
It is said that the recommended daily intake is about 20 tablets for women and 22 tablets for men, and it is desirable that the intake is approximately 25 tablets or less. If you eat too much, your health benefits may be halved, so be sure to eat the right amount.
7. Almonds support healthy brain function
Almonds are generally considered to be one of the best foods for the brain. Almonds contain unique nutrients such as riboflavin and L-carnitine.
These two important nutrients can positively affect neural activity and prevent cognitive ability Decline, which is one of the reasons why adults, especially the elderly, are encouraged to eat almond nuts several times a week, because they can reduce the potential for confusion Inflammation Risk, brain dysfunction, including memory loss and Alzheimer’s disease.
8. Almonds help to maintain healthy teeth and bones
Almonds are a good source of trace minerals, including magnesium and phosphorus. They are important nutrients for building and maintaining teeth and bones.
The benefits of almond nutrition include helping to prevent decay and prevent Tooth decay,reduce fracture Risk and prevention Osteoporosis Disease ability.
9. Almonds can help to fight with cancer and inflammation
Almonds contain gamma-tocopherol, a type of vitamin E, which can act as a powerful antioxidant, antioxidant-related free radicals and oxidants.
Many studies have found a relationship between the use of almonds and cancer prevention, including reduce Colon cancer,Prostate cancer with Breast cancer risks of.
10. Almonds reduce weight
Healthy fat and fiber support lose weight, Because it can help you feel full, avoid eating too much, and eating unhealthy snacks. Although nuts are high in fat and calories, they will last a long time after eating and maintain a more stable blood sugar level.
Therefore, you It is unlikely to eat energy-rich foods and reduce appetite.
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Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API
What are the health benefits of almonds?
Almonds are combination of magnesium, vitamin E, and dietary fiber. Almonds you can use as filling snack. Almonds are rich in calcium and phosphorus that can help you avoid fractures and improve bone health.
Do almonds help you sleep?
Yes, because Almonds and many other nuts are rich in the hormone melatonin. Melatonin controls your internal clock and signals the body to get ready for sleep.
How many almonds can I eat in a day?
23 almonds in a day.
23 almonds is ideal daily protein for health according to the Dietary Guidelines for Americans..
What happens if I eat almonds everyday?
Eating of almonds daily it will reduce reduced blood pressure, lower cholesterol levels and lower blood sugar levels. Almonds are good for food for your health. It will reduce your hunger and promote weight loss.
What is the best way to eat almonds?
Soaked almonds are good for health. Soak anything, almonds included, and it becomes easier to chew and more digestible. Almonds are a good source of antioxidants. When we soak them, they multiply in number.
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