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According to the guidelines of the Japanese Dermatological Association, about 30% of Japanese men are AGA. In addition, it increases with age, with about 10% in the 20s, 20% in the 30s, 30% in the 40s, and 40% or more in the 50s and beyond.
How to growth hair? Is the method of stopping hair loss and the improvement of hair loss that is said in the streets really effective this time? The doctor will explain about this with a medical opinion.
Hair is one of our body organs, it has three functions:
- Regulate body temperature-keep warm,
- Sun protection-can block the sun to avoid sunburn on the scalp,
- Beauty-it affects the look and feel of people
This is what we value most, so we really have to treat it well, don’t take it lightly, or it will slip away quietly without saying goodbye. With the urbanization of life, we often face changes in different aspects such as different life pressures, diet and physiological functions, and based on the cases handled in the past 12 years, it is found that hair removal is no longer the patent of the elderly. In recent years, it has become more and more common. Young and feminine.
The causes of hair loss can be roughly divided into two categories, including internal and external.
- The external causes of hair loss include:
frequent bleaching and dyeing of hair , use of hair dyes that contain chemical substances, often straightening of hair for negative ion hair, frequent use of different styling hair products and heating of the hair, long-term exposure to the sun, etc…
- The internal causes of hair loss include:
hormonal imbalance , drug influence, malnutrition caused by diet imbalance, abnormal life and rest, psychological stress, low exercise, slowed metabolism, etc…
Therefore, the correct treatment of hair loss is to unite the outside and the inside and outside.
How to Stop Hair Loss?
There are three effective ways to stop hair loss. It is “improving lifestyle”, “improving scalp environment”, and “treatment at medical institutions”. In particular, “improving lifestyle” and “improving the scalp environment” are the two foundations for stopping hair loss. Many people are not very conscious of it, but it is very important in terms of making treatment at medical institutions more effective, so let’s understand and improve it.
Here, we will explain the specific methods and reasons for each of these.
Lifestyles such as eating, sleeping and exercising are very important for hair growth. I will explain more effective hair growth methods for these three.
Eat a balanced diet
Hair is made from the nutrition you get in your diet. In other words, your daily diet has a great effect on your hair. For example, many low-nutrition diets such as fast foods and ready-to-eat foods, excessive drinking, and high-fat diets such as fried foods can cause hair loss. In addition, lack of nutrition due to diet can also cause hair loss due to poor scalp condition.
In the first place, hair is made of 99% protein. Among the proteins, hair is made of a protein called “keratin”, which is made by combining 18 kinds of amino acids. So does hair grow if you only consume protein? Well, that’s not the case. Nutrition such as zinc, which has the function of synthesizing protein as hair and vitamins, which support the function and increase the absorption efficiency of protein, is also required.
Therefore, avoid foods high in sugar and fat as much as possible, and try to have a balanced and healthy diet. In addition to “fish,” “meat,” and “soybeans,” which are high in protein and zinc, be sure to include “vegetables,” which are high in vitamins and minerals. Also, if you have difficulty in taking it from your diet, we recommend using supplements.
Improve the Scalp Environment
Improving the scalp environment will help prevent hair loss. The scalp is where the hair grows. If this soil is in place, it will absorb the nutrients needed for hair growth and carry enough nutrients. Therefore, it is indispensable to prevent thinning hair by creating soil where strong hair grows and hair does not easily come off. In addition, the above-mentioned lifestyle-related improvements will eventually lead to effective hair growth by improving the scalp environment from the inside of the body. Here, we will introduce the methods that can be implemented from the outside.
Perform Scalp Care & Hair Care
Without proper scalp care, old keratin and sebum in the pores and residual hair care products / hair growth products can cause hair clogging. In this state, no matter how much nutrients are given to the scalp, the nutrients will not penetrate and hinder the growth of hair. In addition to dirt, dry scalp can also lead to itching of the scalp, causing inflammation by scratching and causing hair loss.
Therefore, clean it thoroughly with shampoo and use a shampoo that suits you so that your scalp does not dry out.
However, it is difficult to clean the pores by yourself, so professional scalp cleansing such as head spa is also recommended.
In addition, there are two points to note when shampooing.
- Do not wash too much
- Lower the shower temperature
First of all, shampoo once a day is enough. If you wash too much, the necessary sebum will be washed away, and sebum may be excessively secreted to prevent the scalp from drying out. Let’s remove the dirt with the image of massaging the scalp with the pad of your finger.
At this time, pay attention to the temperature of the shower. Hot water still strips off the original moisture of the hair, which causes the hair to dry and cause hair breakage and split ends. Hot water can damage the scalp, damage the hair roots, and increase unnecessary hair loss.
A scalp massage improves blood flow, activates the nutrient-rich hair matrix cells it receives, and promotes hair growth.
Massage your scalp with your fingertips, whether you’re shampooing, bathing, drying your hair, or having other time. At this time, be careful not to hurt your scalp with your nails.
Protects the Scalp from UV Rays
On a daily basis, the surface of the scalp and hair continues to be damaged by UV rays. As a result, the scalp ages, which is called “photoaging,” and the hair becomes thin and the pores are clogged, causing hair loss. In addition, a large amount of ultraviolet rays destroys keratin, which is a protein in hair, which may result in weak and dull hair.
Wear a hat on sunny days, and recently there is a sunscreen for the scalp, so please use these hair goods to protect your scalp and hair from UV rays.
Get a Prescription for Medicine at a Medical institution
If you visit a medical institution, you can get a prescription for AGA treatment. Many clinics carry out blood tests, and based on the results, it is possible to have each patient prescribe a therapeutic drug that suits them. In addition, depending on the progress of symptoms, it is possible to prescribe not only a treatment for preventing hair loss such as finasteride, but also a treatment for hair growth such as minoxidil.
Approximately one in three adult men is said to be a reserve army for thinning hair symptoms (AGA) due to the disorder of the hair cycle until the hair grows out. Therefore, if you are concerned about hair loss, we recommend that you consult a doctor at the AGA Clinic once.
In addition, many AGA clinics offer free counseling because many people have problems with such hair loss. Please use it by all means.
Causes of hair loss in men and women & treatment
In the past, men in their 40s to 50s had more hair loss problems . Now the fourteenth-year -olds we have contacted have had hair loss problems , and it is more common for those in their 20s. Studies in foreign countries have pointed out that 25-50% of men have been stripped of hair by middle age , and the situation is different in different regions. The number of hairs a normal person of us has is about 100,000 hairs.
A normal person adjusts 50 to 100 hairs a day. If more than this number lasts for more than two weeks, then you have to ask what happened. The cause of hair loss is not single, but usually compound, and the cause of each person is also different.
Speaking from the inside, men and women have different physiological structures, different DNA genes, different ages, different levels of cell activity, and so on. On the external side, everyone’s daily life is different, the external pressure is different, the social life style is different, etc., so they also cause different causes.
Specifically, the general problems that will affect hair are:
- Too much head oil
- Head sores
- Itchy head
- Get rid of hair
The types of hair loss are divided into the following categories:
- Male baldness
- Diffuse alopecia
- Ban bald
- Pregnant woman with baldness
- DSE Bald
Female hair loss has become more and more common in recent years. It usually starts around the age of 20 or 30. The youngest age is 14 years old. The position is mainly on the top of the head. The hair gradually becomes sparse and fragile and young, so that the scalp is faintly visible, but not The word M appears like a man.
1.Female hair loss during the menstrual period is largely caused by male hormones in the body. When we enter the menstrual period and the hormones in the body are disturbed, the hair loss problem will increase accordingly.
2.A large amount of female hormones are secreted in the body during postpartum pregnancy, and the hair has sufficient growth hormones. However, due to the sudden decrease in hormone secretion after childbirth, a large amount of hair will naturally fall off, but this phenomenon will return to normal about 6 months after childbirth. If you are still losing your hair for more than 6 months, you should check and deal with it as soon as possible.
3.Pressure The rapid pace of life and fierce competition in modern society puts people under increasing pressure.our Stress is closely related to hair loss,& it can also accelerate people’s aging and increase wrinkles.In this regard, the only countermeasure is to unload the burden in time and let oneself relax completely.
4.Alopecia areata the human immune system mistakenly attacks healthy hair follicle cells, causing hair to fall off in pieces.In most of the cases, alopecia areata and hair loss will grow back in half a year to a year.
5.Diet to lose weight many women lose weight, will be desperate dieting. But in fact, this method not only fails to achieve the goal of weight loss, but also causes our body to have various problems due to insufficient nutrient intake. Among them, the lack of iron will lead to the appearance of hair loss, so you can’t go on a diet if you want to care for your hair.
6.Too-satisfying and too spicy. Ingesting too much oily food will cause the sebaceous glands to secrete too strong and blocked; eating too spicy food will cause dry hair; eating too sweet will speed up the growth of bacteria. These will damage the hair directly or indirectly, and cause hair loss over time.
7.People who have used computers for a long time and engaged in computer work have more hair loss. The reason is that the brain stays excited for a long time, the endocrine is disturbed, and the hair nutrition supply is blocked, which leads to fragile hair and easy to fall out.
8.Electric hair, hair too frequently, frequent ground and dyeing hair, the hair will cause damage and even hair loss.
Correct! To prevent hair loss, we must first understand the importance of the first defense: Head oil! Men 16-17 years old adolescents have too much oil, resulting in acne, head sores… If the treatment is not good, in addition to the head sores, the oil is secreted in the hair follicles. If it hardens, it will be blocked. If this happens, when the secretion of oil cannot be discharged, it will flow back into the hair follicle.
Because men’s oil secretion contains male testosterone, when the head flows back into the hair follicle, there is an enzyme called “five reductase” that combines with testosterone to slowly convert testosterone into the hormone dihydrotestosterone “DHT”.
When the hair roots sense the presence of DHT, the hair roots will begin to shrink, and the hair growth cycle will begin to shorten slowly. Therefore, the hair will fall out due to insufficient growth time, and the hair will begin to become weaker and weaker. It will cause baldness.
Because the normal cycle of a hair generally lasts from 2 to 5 years, and there are 25 growth cycles, if each hair growth cycle is only a few months or a few weeks, baldness will occur. And because if the hair roots die, there will be no hair to grow.
What is stress-type baldness? Why does stress affect hair?
If the body is under this stress condition for a long time, the body will actually release a large amount of adrenaline, and a large amount of adrenaline will also increase the hormone in the body, that is, cortisol will rise. If cortisol rises, it will make our muscles hard. It affects our blood circulation will weaken, because the growth of hair roots needs to transport oxygen (oxygen), if the blood circulation is poor, the hair roots will gradually weaken.
In addition, if adrenaline is increased in a large amount, it will also stimulate the secretion of head oil. Just mentioned head oil, if the secretion is too much, it will affect the conversion of DHT, become more active, and increase the chance of hair loss.
Sleep time affects hair growth
If you go to bed late for a long time, you don’t have enough sleep, because our body is the process of repairing cells every night from 10 am to 2 am. This process will only proceed when you are asleep.
If we have not slept during this period, are still working or watching TV, the body will not carry out this cell repair process, which will affect the metabolism. Therefore, people who sleep late will usually have more scalp oil. If there is more scalp, It will affect the clogging of hair follicles, and it will also make DHT conversion and activation. In addition, if everyone is under pressure for a long time or suddenly changes in life, the body’s immune system will weaken.
If there is a problem with the immune system, there is a chance of alopecia areata. Alopecia areata is commonly known as “ghost shaving”. It usually occurs on the cranial area. It will usually be about 5 cents in size at the beginning. In many cases, it will spread to the entire head. .
In addition, there are some extreme examples. Eyebrows, eyelashes and hairy areas on the body will fall off, all caused by stress.
What is the problem of hair throwing
If you notice that you start to comb the top of your head and the hairline starts to move backwards, it is obvious that you have flicked your hair tightly. But you haven’t found such a problem?
Now, what symptoms do I have in my daily life can I observe this problem earlier? First, people who have hair tossing usually have more hair oil. So what is the reason for the more oil?
If you wash your hair every day, you will cry every few hours after you wash it. If you wash your hair several times a day, it is still oily, that means it is too oily. In addition, there are many scalps and head marks, which used to be absent, but now it is becoming more and more important. Then you have to be careful.
Many people have an illusion. Some people shake their hair a lot every day, hundreds to more than 200 pieces fall off every day, because many people who have hair loss have never noticed that their hair is suddenly increased. Why? What?
Hair has a normal growth cycle, which is about 2 to 3 years. Some people start to shorten their growth cycle. Hair that may fall out will fall out after a few months of growth. Therefore, the number of particles may not be very large. If the hair that falls out is very young If the hair grows less than it should be, it will fall off. If you find it, you should pay attention to it.
6 food for Hair Loss
The above shared with you how to prevent hair loss and hope to help you.
Hair loss and poor food accelerate hair follicle aging
1.The nutrient supply of fast food is not balanced, the supply of calories is excessive, and the supply of salt is excessive, which is not beneficial to the heart, blood vessels and kidneys.
2.Carbonated drinks have a significant increase in the risk of diabetes and cancer. Phosphoric acid can promote the loss of calcium from teeth and bones.
Alcohol can inhibit the respiratory center of the oblongata, cause hypoxia, damage the liver, accelerate the aging process of the brain, etc.
refined carbohydrate intake too much, likely to cause physical fatigue, memory loss, obesity, and even help the growth of cancer cells and so on.
fried foods are high-fat foods that cause obesity, and the polymer produced by unsaturated fatty acids heated at high temperatures is a carcinogen.
The smoke produced by the burning of tobacco contains more than 4,000 harmful substances, which are divided into four categories, carbon monoxide, nicotine, irritants, and carcinogens.
Nourishing hair food to keep scalp healthy
1.White meat is rich in protein, among which deep-sea fish are rich in fatty acids that can reduce inflammation, and their oil is more helpful in maintaining hair and skin.
2.Fruits are rich in fiber and vitamin C, and can also be used as snacks between meals.
3.Eggs Eggs contain almost all the nutrients needed by the human body, so they are called “ideal nutrient pools.”
4.Shucai is rich in vitamins, and its cruciferous family has many functions such as eliminating free radicals, anti-oxidation, anti-aging, and lowering blood lipids.
5.Nuts are rich in unsaturated fatty acids, high-quality protein, more than ten kinds of amino acids, vitamin B, E and various trace elements.
6.Water About 60% of the body is made up of water. Drinking enough water can maintain the body’s liquid balance. Hair and scalp need water.
But if you have been experiencing hair loss for a while, what I want to share with you is how to deal with hair loss.
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Last update on 2023-05-14 / Affiliate links / Images from Amazon Product Advertising API
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